Foundations
We will cover CrossFit methodologies, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and wrap up the session with a kick-ass workout.
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review the range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. You’ll get sweaty, and you’ll have fun! Once you’re competent in the movements we’ve reviewed, you may participate in our regular CrossFit classes and get the full CrossFit experience!
Additionally, you may opt to have a fifth Foundations session that focuses on Nutrition. If you're interested in learning more about our Nutrition program, then this Foundations session would be valuable to you! When you sign up, just let us know you'd like to include this session and we'll schedule it for you at no extra cost!
Every Sunday from 9-9:30am!
10-Class Punchcard - 10 classes. Expires 2 months from date of purchase.
New To CrossFit! - New to CrossFit and interested in trying a class before committing? You’re at the right place!
Click the link below to try a class!
Every Sunday from 10am-10:45am!
