Nutrition Coaching
Build better nutrition habits without giving up the foods you love.
Sharp Edge Nutrition Coaching with Ratih Sutrisno is personalized coaching designed to help you build sustainable nutrition habits that support your goals, whether that's losing body fat, building muscle, improving athletic performance, increasing energy, or simply feeling better day to day.
There are no rigid meal plans, "good" and "bad" foods, or crash diets. Instead, you'll learn how to make nutrition work for your goals, your schedule, and your life.
Ratih is a Certified Nutrition Coach who uses the Three Pillars Method, a progressive approach to nutrition that builds one habit at a time.
Pillar 1: #800gChallenge - We start by focusing on the quality and volume of your diet, with an emphasis on getting more fruits and vegetables into your day.
Pillar 2: Lazy Macros - Once your foundation is established, we add a personalized protein goal to support your goals, training, and recovery.
Pillar 3: Calorie Awareness - When additional precision is useful, we'll look more closely at your overall food intake and use real data to make adjustments based on your individual goals.
Not everyone needs all three pillars. Your coaching is personalized to where you are now and where you want to go. The goal is always to use the simplest approach that gets you results.
You'll be expected to actively participate in the process, including making a reasonable effort to track your food, complete agreed-upon action steps, and communicate honestly about what's working and what isn't.
3-month commitment: $450
Continued coaching: $150/month
Every Sunday from 9-9:30am!
10-Class Punchcard - 10 classes. Expires 2 months from date of purchase.
New To CrossFit! - New to CrossFit and interested in trying a class before committing? You’re at the right place!
Click the link below to try a class!
Every Sunday from 10am-10:45am!
